A six-step plan for reducing triglycerides without drugs
Lowering triglycerides without drugs is a subject that seems to be coming more and more lately. As people become more aware of potential risks associated with many of triglyceride-lowering drugs (statins, gemfibrozil, fenofibrate, and niacin) detect non-prescription alternatives if possible only makes sense. In this article about lowering triglycerides without drugs, we first Dive into the world of fatty triglycerides, and then take six ways to lower triglycerides without drugs.
What are triglycerides?
Triglycerides are blood fats consisting of three molecules of fatty acid and glycerin. Triglycerides are also 95 percent of all fatty tissue in the body. They are the early building blocks of VLDL molecules and most experts now believe that this reduction in blood lipids is an essential component of heart health. High levels of blood triglycerides increased the risk for food dehydrator reviews heart disease and obesity with excess body fat may lead to serious health problems like high blood pressure, high cholesterol, arteriosclerosis, diabetes mellitus and an increased risk of cancer.
Where are triglycerides?
The shocking truth is that most of triglycerides are fatty foods, and most of the fat consumed by the American-style diet are triglycerides? If a person eats more calories that your body needs, the liver converts delicious meal in our Ravenous, you guessed it, triglycerides. These triglycerides are then stored as fat in body tissues. If this great meal in saturated fat, the scenario is even worse, at which point the liver to the brain from cholesterol, which circulates in the blood as lipoproteins. And finally decide after our big meal we have a few drinks, even, that causes the liver to produce even more triglycerides and lower it into the bloodstream.
Six steps for lowering cholesterol without drugs?
* Reduce intake of saturated fatty acids: let's be realistic here, if high triglycerides are a concern, it probably means you are a diet high in saturated fatty acids. In order to get back triglycerides under control you need saturated fat intake to about 7% of total calories (for a 1,600 calorie diet) hold, which is about 12 grams per day. Fill in the blank with healthy fats such as monounsaturated fats (olive oil, nuts, avocado) and polyunsaturated fats (salmon, flaxseed, walnuts). Total fat should not exceed 30% of calories.
* Stay active: Inactivity is a major contribution to high triglycerides factors. According to the American Heart Association's 30 minutes a day aside for some type of activity to determine whether dancing hiking, biking, swimming, or hiking.
* Get enough sleep: Lack of sleep increases blood triglycerides together with a number of other risk factors for heart attack. According to a recent study, even moderate sleep deprivation can cause serious problems.
* Do not smoke: first and second-hand smoke increase triglycerides, increase (bad) LDL cholesterol and lower cholesterol HDL (good). To limit your exposure to cigarette smoke.
* Fish / Fish oil: is worth while briefly mentioned again. Omega-3 fatty acids found in abundance in cold water fatty fish seem to have a possibility of lowering triglycerides to be without medication. The AHA propose two per week or daily omega-3 supplements, which are 700-900 mg of DHA and EPA.
* Natural cholesterol reduction supplements: These Food Dehydrator Reviews types of supplements are working with your body to reduce triglycerides, raise good cholesterol and reduce bad cholesterol. Some of the most effective contain plant sterols like beta-sitosterol.